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Showing posts from January, 2015

8 Myths about Autoimmune Disorders

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I am not a doctor, nor do I give medical advice. I just finished my lunch. Not this beautiful basket of fruit from my garden. It's January and it will be months and months before I can grab a fresh fig from my tree every time I notice a ripe one. My lunch today, as most days was a blueberry smoothie. I use coconut milk and coconut oil, frozen wild blueberries, stevia, raw protein powder, ice cubes and water. Spin it all in my ninja processor and voila, a thick and yummy shake. Sometimes I substitute a chunk of frozen pumpkin and some cocoa powder (a little cinnamon to add some bite). It made me recall a conversation I had with a stylist in the salon I go to when I was having my gray touched up just yesterday. I'd noticed she'd lost a lot of weight a couple of years ago and has gained it all back. She asked me about my health so I asked her how she'd been. She began by telling me she'd regained all her lost weight plus more - she's up to 270 pounds and feels a…

Big Snow is Coming...

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