How to Like Cauliflower

My husband's tired of hearing me nag encourage him about eating vegetables. It's a bit easier to introduce new foods to my step-son who's on a health quest himself. I joined Weight Watchers a couple of weeks ago and I'm doing well on it now that I've got the tracking thing down. I'm still tracking with "My Fat Secret.com" because my naturopath would like me to keep the daily carbs to around 50. It's become a bit of a project but so important to my overall health. You see, the doctor explained that those of us with MS tend to also have cardiovascular events more frequently than the average individual because of high rates of inflammation. What???? My cardiologist didn't think that was a problem. My naturopath believes it's a BIG problem. So I'm trying to jazz up vegetables that my family doesn't want to eat but I do. So here's the latest go. First, you all know how much I love my cast iron pan. I told my step-son that I'll gift him one whenever he sets up his own place. Here's what I did: I washed and split a cauliflower into flowerettes. When they were dry I tossed them with a tablespoon of olive oil, salt and pepper and garlic powder. I sprayed the pan with avocado oil and go the grill to a roaring 450 degrees. I spread the cauliflower in one layer in the pan and roasted it with the grill top down for about 5 minutes or until browned. Then I flipped them over and did it again. Then I turned the heat down and turned the middle burner off completely. I checked the veg after a few minutes with a fork for tenderness. The outside was crisp and the inside was sweet and tender but still a bit firm. Mushy cauliflower is not to my taste. I loved it, my step-son loved it enough to request the method I used. My husband has such an aversion to healthy vegetables that it's going to take a while. My son had no problems taking his portion and adding it to his own. I will never give up. I just won't.


Comments

  1. Bravo! It is so good to consume lots of veggies. I try to take 60 carbs per meal plus 15 or less for a snack. It is incredibly hard. I easily go over 60. Everything we eat has carbs with just a few exceptions. My mom has diabetes so I fear I am next in line so I am trying to avoid it. Cauliflower is great nice and low in carbs.

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  2. My sister sliced hers down into large "steaks" and tried this (on a hot burner and also high temp in oven). You confirm what she said - GOOD!!! I will try it! Thanks.

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