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Showing posts from June, 2017

Lavender Love

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You can grow all the lavender you want if you remember a couple of things. First, lavender must have full sun to be happy. Second, it wants very little water and will die if its feet are wet all the time. Third, don't be generous with the soil. Lavender doesn't want rich, loamy soil and prefers sharp, sandy, well-drained soil. If your foundation is dry and hot, living against warm brick or cement will be the perfect home for lavender. And a warm microclimate will keep your lavender cozier during cold, winter weather. Give your lavender a haircut in the spring to cut off dead branches. I didn't cut mine very much this year so I'll give it a good trim after its finished its first bloom. If you want to dry your lavender for sachets or culinary use, it's best to dry the buds just as they're beginning to open. Fully open, lavender is actually many tiny flowers with petals that will fall off instead of drying nicely in one piece. This plant was labeled "dwarf l…

Telomeres & Meditation

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I'm still reading The Telomere Effect, by Nobel Prize Winner Elizabeth Blackburn, PhD and Elissa Epel, PhD. I'm very aware that the excessive inflammation in my body, evidenced by a high CRP, causes shortened telomeres. My cardiologist advised me that this is due to the Multiple Sclerosis I've had for over 30 years. She agreed with the information I'd received from my naturopathic physician that MS patients tend to have more cardiovascular events. Shortened telomeres has been proven to cause premature aging, basically by physically disrupting DNA replication. Age alone will cause this to happen but it can also be caused by environmental conditions we can manipulate.
One of causes of shortened telomeres is stress and anxiety. Some of us (I'm raising my hand but you can't see me) ruminate. Cows ruminate when they chew their cud. I ruminate over big things but even little problems get into my head where I go over and over them. Rumination can then be translated a…